I stop doing it just when I need it the most.
When I’m feeling hurried, pressured, with too many things to do, I let it go. I’m rushing, having difficulty staying focused, not following through. Monkey mind takes over — swinging every which way.
It’s then that I skip the practice that supports me, keeps me balanced, helps me focus for better productivity, and generates inner peace.
My friend Chris said to me years ago it was like finding a $100 bill and, despite that perspective, he didn’t do it every day. Even though he could and there was nothing stopping him. He is not alone in bypassing a simple and personally fulfilling exercise.
The IT here is meditation.
It can be just a simple period of sitting quietly, focusing on breathing, and allowing the mind to quiet down.
It doesn’t have to be complicated or take a lot of time. I don’t need to go anywhere special, or pay anything. No “Ohms” required.
When I make time to give myself a good start to the day, I take 10 to 20 minutes in the morning to sit in a comfortable chair, close my eyes and focus on my breathing. Afterward, I am calmer, clearer, more grounded and my grasp on the day is a little looser.
Meditation is under the umbrella of mindfulness, which has rightly received a great deal of positive press of late – from a TIME cover story to a segment on 60 Minutes.
It’s an ancient practice that has survived through the centuries for good reason. Physically, it reduces high blood pressure, decreases tension-related pain, improves immune system and increases our energy. Mentally, it decreases anxiety, improves emotional stability and increases creativity and happiness.
The experience of meditation is both personal to the individuality of the meditator and also evolves over time through the practice itself.
Despite all these glowing recommendations, when I have a full schedule I can feel compelled to jump in and start doing right now (and so skip that day’s meditation). It’s then that I am reminded of Steven Covey’s sharpening the saw story in The Seven Habits of Highly Effective People.
It goes like this:
Suppose you come across a woodsman who is working feverishly to saw down a tree.
He complains, “I’m beat! This hard work!”
“Why don’t you take a break and sharpen your saw?” you ask.
To which he replies, “I don’t have time to sharpen the saw. I’m too busy sawing!
So it goes with taking a few minutes for the benefits of personal quiet time. The benefits are immediately apparent, consistently positive, and cumulative over time.
While no formal training is necessary, there are a few books that I especially like. The Miracle of Mindfulness by Thich Nhat Hanh and A Gradual Awakening by Stephen Levine. Another, a classic, is Wherever You Go, There You Are by Jon Kabat-Zin. Surely, there are many others.
The point is that there is no right way here. The value for each of us is just being on the path at all. It is in the seeking that we find.
From the Water Cooler . . .
What you believe is what you get.